Yoga and Meditation
Yoga is a complete knowledge of life that originated in India before thousands of years, even before the western world started any forms of physical and mental exercises. Yoga in Sanskrit means – the union which can be extended to imply union with God or Atma (Soul). Basically, it is the union between a person’s own consciousness and the universal consciousness. Yoga is an art and science that encompasses the body, mind, and spirit.Yoga aimed to unite the body, mind & soul. It helps to become more aware of our body’s posture, alignment & patterns of movements which help in getting flexibility & calming the mind in the stress stricken environment. This is one of the main reasons, why people attract toward adopting yoga practice. Actually yoga consists of ancient theories, observations & principles about relationship of mind and body. Yoga can help up to prevent from diseases & help in curing from it.
Meditation is synonymous with India and spirituality. Meditation is the foundation of Yoga, which involves exercises of the body and the mind in sync with each other. Meditation is designed to carry us beyond our illusions and help us see and experience things in its true and natural form.
Ayurveda is a holistic system of healing which evolved in ancient India some 3000-5000 years ago. There are several aspects of this system of medicine which distinguish it from other approaches to health care6 –
1. It focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms.
2. It recognizes the unique constitutional differences of all individuals and therefore recommends different regimens for different types of people.
3. Ayurveda assists nature by promoting harmony between the individual and nature by living a life of balance according to her laws.
4. Ayurveda realized the need for preserving the alliance of the mind & body & offer mankind tools to Real the fragmentation and disorder of the mind-body complex and restore wholeness and harmony to all people.
Ayurveda is one of the world’s oldest medical systems that originated in India. The practice has two-fold aims:
To maintain the health of a healthy person, rejuvenate, purify and prevent diseases
Heal the ailment of the patient
Ayurveda in Sanskrit means “Knowledge of Life” ( Ayur – lifespan, and Veda-knowledge). The basis of this medical form is solid Indian writings of old, compiled over a 2 century period between 1500 BC and 400 AD, when many experts put down their observations and experiences.
India being the home to this form of treatment offers many exciting therapeutic and rejuvenation packages. Experience healing and rejuvenation through this ancient form run by India’s accredited centres with all modern amenities in natural settings to make your stay a memorable one.
- Yoga & Ayurveda